You have access to all of the material to review as much as you like for 50 days even though the program is only 18 days. I give you extra time because I get it, life gets busy. You can even submit questions within our community for Renee to answer so you are supported throughout. We encourage you to go at your own pace and when you return, you can pick back up or begin again.

I really get where you are coming from with this one. My relationship with "time" has been a huge area of growth in my life and I never felt like I had enough time... especially to take care of myself. I waited until the last minute to take care of myself and rushed through self-care. It's also important to make sure that any investment of your time is worthwhile. The great thing about this eating plan and cleanse is that it's designed to streamline your process and save you time while you prioritize yourself. I also know from experience that when we begin to heal our body at the root (our gut health and lymphatic system) it impacts our mind and emotions in a way where we can begin to permanently change our relationship with how we use our time. For example, I used to have a big "focus" problem. I would get so distracted and by prioritizing my gut health, it's shown me how much more clarity I have with my thinking. Your health means everything because without it you have nothing. In terms of logistics with time, I recommend creating 4-6 hours per week to listen to the videos and calls and prep food, do some additional shopping and do some journaling.

If you’ve watched my videos and read my posts and this website then you will know who I am, what I’m about, and the value I can give you. My intention is for you to receive incredible value, transformation, and results through this experience. Every effort has been put into this program to be a catalyst for you to do so. This 18-Day Challenge will not always be easy and it’s not supposed to be. I know from experience personally and with my clients that when you do the home fun and the things I tell you to do, you will get results. This program comes with a 100% money back guarantee. If after 30 days you are not completely satisfied, all I ask is that you show up every single day and give it your best effort. I know that when you do the work, you’ll see results. If you’ve done the work and you’re not satisfied then I don’t want your money. I’ll happily offer you a full refund. Note: our system allows us to see the effort you put in on our website.

I do not for this program.

You are always winning the game you are playing and that is part of your problem. You are playing the wrong game. You are living into an identity that continues to believe that you “this won’t work for you”. Even if you have every intention to do whatever it takes, your subconscious mind keeps saying, “This won’t work for me”, it will not work for you. Part of what makes the 18-Day Eating Plan and Cleanse so powerful for people is that you learn how to change some of your core beliefs and think about taking care of yourself while releasing the old patterns that have been sabotaging you for most of your life. If you want a healthier life and you want the results that you dream of, then you must be willing to do something different. Instead of telling yourself, “This won’t work for me” or “What if I can’t do this?”… Ask yourself these questions instead. "How can this work for me?" or "How can I do this differently than I’ve ever done before?" By asking yourself different questions, you will absolutely get different results when it's matched with a great strategy, plan, and accountability (which we have). Pay attention to that voice in your head that wants to go back to the old questions and old patterns that haven’t served you in the past and turn it around!

Most people report that their cravings change and evolve. It’s a big myth to eliminate cravings. As humans, it’s natural for us to have desires and cravings and during the program, you will learn how to evolve your emotions and listen to your body differently so your cravings evolve with you.

Yes, of course. Keep exercise as a regular part of your routine. I recommend 3-6 times per week for 12-30 minutes per day at your ideal aerobic training heart rate (180-minus your age). Be as active as you can. Get plenty of movement, fresh air, and fun activities daily.

The recipes in this program are delicious and there is a lot of freedom to make dishes that suit your needs. Food is meant to be tasty. You will never be forced to eat something that you don’t like and there are so many options. We have an extensive recipe book as well as meal plan ideas to help guide you.

This is different for everyone, as all bodies operate differently. This is not a ‘traditional’ cleanse or weight loss plan. This is a holistic way of eating, using the natural systems in your body that will work for your body versus against it. In terms of weight loss, some people have lost 5-15 pounds during the cleanse and many people have continued to lose weight afterward. We have clients who have continued to lose 20-70 lbs beyond the 18 days. Now, I began with "weight loss", however, it is not necessarily an accurate way to measure “results” either. I usually recommend you throw away your scale during this eating plan and cleanse. We are here to heal the gut, turn your body into a “fat-burning machine” versus a “sugar-burning machine” and to improve your lymphatic system energy and weight loss occurs as a consequence of focusing on gut health and reducing inflammation. The length of time it takes to heal your gut can vary depending on the severity of your gut issues and the strategies you use to improve your gut health. In general, it can take anywhere from a few weeks to several months to heal your gut. Factors that can impact the healing time include the underlying cause of gut issues (such as a specific medical condition or a poor diet), the amount of stress in your life, the level of physical activity you engage in, and the type and quality of foods you eat. This program is a proven strategy to promote gut healing and also guides you on how to adopt a sustainable healthy lifestyle long after the 18 days is complete. It's important to note that healing your gut is an ongoing process and requires consistent effort over time.

You should always consult a doctor before starting or stopping any vitamins or medications prescribed to you. I highly recommend that you get a blood test to find out all vitamin, and mineral levels and your vitals. The best way to supplement is to do it with knowledge as to where your body is at. Schedule a blood test as soon as possible if you have not lately. The content in this manual is written by a Certified Holistic Health Practitioner who is backed by the American Association of Drugless Practitioners. The recommendations for herbs, vitamins, and supplements have been suggested from experience and working in conjunction with medical doctors. While sugar cleansing and detox can bring on withdrawal symptoms, I strongly suggest that you take the supplements recommended. Additional supplements are a huge support to the detox experience and to overall health. While we don’t all need supplements when we eat whole foods, the truth is that our soil and food are not as nutrient-rich as it once was and supplementation can be of great value.

Cross-reference your vitamin list with the ones that are recommended in the Heal Your Gut: 18-Day Eating Plan and Cleanse. If you have specific questions, post them to the forum on our Community page. You should always consult a doctor before starting or stopping any vitamins or medications prescribed to you. The content in this manual is written by a Certified Holistic Health Practitioner who is backed by the American Association of Drugless Practitioners (Renee Jayne). Again, check with your doctor or a blood test for further questions on what works best for your body.

You should always consult a doctor before starting or stopping any vitamins or medications prescribed to you. Although it is recommended to stop the use of many medications and drugs to get the full effect of any detox, never, ever stop taking a medication that has been prescribed by your doctor without consulting with him/her first.

Stress management could be an 18-day course in itself, wouldn’t you agree? The benefits of this cleanse are increased greatly when we can decrease the stress in our life. In fact, that is our main goal. Statistics show that sugar, packaged/processed foods, caffeine, and inflammatory foods increase our load of stress. Utilize this cleanse as an opportunity for you to de-stress.  Take a bath versus a shower. Extend your lunch break. Stop and slow down and do your best to step out of the fast-paced world we live in.

No, of course not. However, after years and years of coaching clients on health, it’s never ONLY about the food. There is always something deeper: relationship stress, spiritual stress, career stress, and sometimes even pain from the past. Also, environmental toxins are a huge opportunity. The most toxic environment we are exposed to in our home, believe it or not. Getting rid of toxic lotions, cleaners, soaps, shampoos, and other household supplies is recommended. Clearing clutter is helpful as well. This specific step is designed specifically because emotional baggage is often connected to “things” we cannot get rid of and these “things” often manifest within our bodies. If you can implement a little of the above steps, your sense of freedom and health will definitely be better than it is currently.

If your body has been burning sugar (versus fat) for quite some time, it may take a little while for it to flip back into fat-burning mode. Be patient and keep working on the program, you’ll see results. The body of a sugar-burning person has abdominal fat, age spots, and cravings for sugar/sweets. The unhealthy situation of being a sugar burner is that it messes with your hypothalamus in the brain and signals you to burn more sugar. This eventually causes the leptin hormone levels and insulin levels to get confused. Leptin levels are the biggest key to body fat management and so if we have become insulin and leptin resistant, this person will find it more difficult to keep their blood sugar managed until they change their body back into a fat burner.